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Mindfulness Group

October 25, 2017 @ 1:30 pm – 2:30 pm

Mindfulness is a way of becoming aware of our thoughts, feelings, bodily sensations and surrounding environment.
When will we meet?

The group will start Wednesdays in May 1:30-2:30pm

  • Reduce stress
  • Have more control over your emotions
  • Learn relaxation exercises
  • Reduce anxiety
  • Reduce depression
  • Safe and Calm space to relax

This group is for 16 and up

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